About me

Hi, I'm Kasia.
I help women navigate menopause and postmenopause with greater strength, confidence and long term wellbeing through a combination of Pilates, evidence based strength training and nutrition coaching.
What makes my approach different is more than two decades of clinical experience working with the human body from the inside out.
For over 20 years, I worked as an Orthopaedic Theatre Nurse in a specialist surgical environment, gaining extensive firsthand experience of anatomy, joint function, musculoskeletal health and complex orthopaedic procedures.
I later advanced my clinical career by qualifying as a Surgical First Assistant through a UK university programme, developing further expertise in surgical anatomy, patient care and orthopaedic practice.
Today, I continue my professional career within healthcare as a Manager at NHS Supply Chain, where I work with orthopaedic and spinal solutions. I am also an independent panel member for ODEP Spine, contributing to quality assessment within the field of spinal implants.
Alongside my medical career, I have spent over six years teaching group Pilates classes, helping women improve strength, mobility, posture and confidence through movement.
I am a certified Pilates instructor, qualified Personal Trainer and certified Nutrition Coach. I continue to expand my knowledge through professional education with the British Orthopaedic Association and specialist training delivered by leading global orthopaedic manufacturers.
This unique combination of clinical experience, healthcare leadership and practical movement coaching shapes every programme I create.
My Philosophy: Clinical Understanding Applied to Movement
Menopause brings significant changes to a woman's body, particularly affecting bone density, muscle mass, joint health and recovery.
My approach goes beyond simply teaching exercises. It is based on understanding the individual, their body, their history and their goals.
With over 20 years of orthopaedic experience and more than six years supporting women through Pilates, I combine medical knowledge with practical coaching to create safe, effective and personalised programmes.
My sessions combine Pilates principles, evidence based strength training and nutritional guidance to help women build stronger bodies, protect their joints and maintain confidence as they age.
Although I do not practise as a physiotherapist, my medical background allows me to approach movement with a deeper understanding of anatomy, biomechanics and long term musculoskeletal health.
Every programme is individually designed around your needs, lifestyle and stage of life.
Private 1:1 Coaching
My private coaching is intentionally limited to a small number of clients.
This allows me to provide the highest level of personal attention, preparation and support.
If you are looking for individual coaching that combines clinical insight, movement expertise and years of experience working with the human body, I would be delighted to work with you.ext here...