Spring special: 10% off sessions

Our Services

Personal training tailored for women and seniors at home.

A friendly personal trainer guiding a mature woman through gentle strength exercises in a cozy living room.
A friendly personal trainer guiding a mature woman through gentle strength exercises in a cozy living room.
Menopause Fitness

Exercise plans designed to ease menopausal symptoms.

Senior Strength

Safe weight training to boost mobility and confidence.

Nutrition Advice

Tailored nutrition for hormonal health and wellbeing.

Gallery

Snapshots of strength, health, and joyful progress.

A personal trainer guiding a perimenopausal woman through a gentle weight training session in a cozy living room.
A personal trainer guiding a perimenopausal woman through a gentle weight training session in a cozy living room.
A senior woman smiling confidently while doing balance exercises with light weights at home.
A senior woman smiling confidently while doing balance exercises with light weights at home.
Close-up of hands holding a nutrition plan tailored for hormonal health on a tablet.
Close-up of hands holding a nutrition plan tailored for hormonal health on a tablet.
A mobile personal trainer setting up exercise equipment at a client's home in Tunbridge Wells.
A mobile personal trainer setting up exercise equipment at a client's home in Tunbridge Wells.
A joyful moment of a menopausal client celebrating progress after a workout session outdoors.
A joyful moment of a menopausal client celebrating progress after a workout session outdoors.
A calm home environment with neatly arranged fitness gear ready for a personalized training session.
A calm home environment with neatly arranged fitness gear ready for a personalized training session.
Contact

Reach out for personalized training plans

Email

Phone

kasia.bleszynska@gmail.com

07852 590808

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